Strictly Ballet Digital DVD

Strictly Ballet Barre is a 45-minute classical ballet format. Want to feel like a ballerina? This classical ballet inspired workout has been designed to replicate a proper ballet barre class to sculpt, reshape, and slim the entire physique. The structural positions and movements demonstrated in this workout utilize century's old ballet technique incorporated with a hint of barre fitness. 

The ballet routine incorporates small staccato movements, larger adagio movements, American Barre Technique's signature isometric pulse holds, and active stretching to give you the most beneficial workout.

Strictly Ballet Barre is an appropriate workout for students of all ages and fitness levels. It is LOW IMPACT, ballet focused, and performed at a moderate pace. Ballet Barre has been shown to improve balance, posture, flexibility and overall muscle tone. For this class you will need a stabilizer for support like a portable barre or the back of a sturdy chair.